Course Syllabus for Palo Alto Qigong Class
First Class: General Health Maintenance and Stress Reduction
| Classes | Lessons |
1 | Effects of qigong; over view of Eight Sections of Silk, stretching, movement (1) & (2), meditation |
2 | stretching, self massaging acupoints, Move (1), (2), (3), meditation |
3 | Review; movements 1,2,3,4,5, meditation |
4 | Review; movements 1,2,3,4,5,6,7, meditation |
5 | Review; movements 1,2,3,4,5,6,7, 8,9,10 meditation |
6 | Review; movements 1,2,3,4,5,6,7, 8,9,10, 11, 12, meditation |
7 | Review; movements 1,2,3,4,5,6,7, 8,9,10, 11, 12, Five Animals, Ape, meditation |
8 | Over all review |
Scientific aspect of qigong
Channels (meridians) and acupoints