We are truly pleased that you will be attending in  Calistoga, California 

Here is  a list of items that you may want to bring along:

· Maps (can be printed from the Yahoo map . 

· extra towel.

· Sun hat

·

· Warm jacket for  the evening/ hat / gloves / scarf · Travel clock (optional)

·  Flashlight

·  Mat/towel (for floor exercises)

· Attire for Qi Gong is loose, all cotton comfortable clothes and socks. 

· Please feel free to bring along game boards musical instruments.