|
The Three Dan Tian in One
Exercise
三田合一
Taught
by: Joe Hing Kwok Chu
Recorded by: Joe Broda (Joe Broda of San
Jose, California is a special education teacher)
Objective: Using the mind to
direct the qi to target areas.
First build qi in the general dan tian.
Then send to
the middle dan tian, which is
located on an imaginary line 1/3 of the
distance from the Sea of Qi (one and a half
inches below the
navel) to the Gate of Life (a point
directly across from the navel on the back).
From the middle dan tian, send the qi to the
upper dan tian, which is the point
of inter-section of a horizontal line drawn
from between the eyebrows and a vertical line
coming downwards from the point on the top of the
head where the three bones meet.
Send the qi back to the middle dan tian and
down to the lower dan tian, located
at the perineum (the region between the anus and
the genitals).
Repeat the
exercise, sending the qi back to the
middle dan tian, then to the upper one, middle again
and down to the lower one.
After
mastering this, See
the next step here.
Back to
qigong page.
Back
to qigong workshop
Qigong classes |