turnip sprouts nutritional value

蕪菁苗的營養 (in English and Chinese 中英文)
 

by: Joe Hing kwok Chu

Nutritional value of turnip green

Turnip green is a popular vegetable among the Japanese community. It is calledto sai (撮菜) or tsumamina.

The nutritional value:
Vitamins A, B, C, E, K
Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Others: Carotene, Chlorophyll, Amino Acids, Protein: 25%

蕪菁苗在日本稱為撮菜 (to cai) 亦稱為 tsumamina

蕪菁苗的營養價值 

維生素 A, B, C, E, K
礦物質： 鈣，鐵，鎂，鉀，鋅
其他：胡蘿卜素，葉綠素，氨基酸，蛋白質25%

See food high in histamine    回到高組織胺的食物頁。

Back to food acidity and alkalinity page. 回到食物酸鹼頁。

See food high in oxalic acid page.回到高草酸的食物頁。