Guo Lin Qigong (also called Guolin New Qigong)            

By: Joe Hing Kwok Chu

Background of Guo Lin Qigong

The Outline of Guo Lin Qigong

    Three breathings and three openings and closings

    Rising and lowering with openings and closings

    Loosening the waist

        a. Moving the arms

        b. Turning with bow-arrow stance

        c. Tilting forward

    Walking with breath control

    Massaging acupoints

    Closing with three openings and closing sand three breathings

The Supplementary Qigong Programs Used in Guo Lin Qigong

 Click here for Free Guolin qigong in Golden Gate Park, San Francisco

 Click here for Detailed description of guo lin qigong

 Click here for   The Eight Sections of Silk

 Click here for  The Five Animal Chart Play

 Click here for Medical research on Guo Lin Qigong

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 Click here for Fragrant Qigong (Xiang Gong)

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Last update: Nov 1 2003; 10:40 a.m. LA