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 (Correct name is Pull Break Tendons)  拔斷筋 Roll the Eyes 36 times Tap the Teeth 36 times Roll the Tongue 36 times Self-Applied Acupressure Head Chest and Arms Butt and Legs Movements To Maintain Spleen  Channel and Stomach Channel Raise One Arm    Stationary Turning the Body Two Hands Supporting the Sky to Maintain Triple Fire Channel Spreading The Bow Left and Right as if Shooting the Eagle   Peacock Spreading its Screen  The Giant Eagle Spreading its Wings Seven Rocks and Eight Rolls to Get Rid of Hundreds of Illnesses Moving the Head and Swaying the Tail to Get Rid of Fire in Heart Channel  Look Back To Get Rid of Chronic Problems  Two Hands Holding the Feet To Strengthen the Waist and Kidney Channel Twist out the Punches with Angry Look  Stretches and Others

INTERNAL TRAINING, ONE FINGER CHAN (ONE FINGER ZEN)   

OF SHAOLIN MONASTERY 少林内劲一指禪   Rotating the Arms Pulling Water from the Well The Eagle Regrets the Heaven Does not Have Rings to Hang on to Carrying the Yoke Lohan (Arhat)Washing the Face Bringing the Horses Back to the Trough Rolling the Straw Rope Black Cow Turning its Head Grinding Tofu The Stance Stretching the Fingers Holding the Moon in the Lap Rolling the Embroidered Ball Pulling the Chi Rolling the Ba Gua Scooping the Moon from Water The General Lifting the Giant Pot The Snake Stance The Sprawling Tiger The Sleeping Dragon and Others  

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GUO LIN QIGONG 郭林新氣功