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Practicing some of these qigong exercises just 15 minutes a day can
reduce stress, improve your total health, and enhance feeling of well
being. Many who practice these kinds of qigong have reported benefit
of healings from:
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High blood pressure
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Pain: neck, shoulder, knee, lower back,
postoperative pains, arthritis, joint pain.
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Migraine headaches.
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Back problems.
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Weight problems, overweight or underweight.
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Stress,
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anxiety, panic attacks,
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post-traumatic stress disorder,
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depression (manic or depressed),
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obsessive compulsive disorder,
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attention deficit
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hyperactivity disorders.
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Circulation problems: too cold or too hot.
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Ringing in the ears.
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Digestion problems: processing nutrients,
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fungal infection.
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Allergies, sinus inflammation.
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Addictions.
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Chronic fatigue, lack of energy.
Some Samples of Various
Qigong
Micro & Macro Cosmic Cycle, 大小周天
Eight
Sections of Silk 八段錦
Three
Dan Tian in One 三田合一
Five
Animal Chart Play
五禽圖戲
Shaolin
Temple Internal Power,O ne
Finger Chan Qigong 少林寺內功一指禪
Guo Lin Qigong
郭林氣功
Fragrant Qigong
香功
Longevity qigong
長壽功
Taiji
qigong 太極氣功
Gathering-Dispersing
qigong 集散功
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Qigong classes in:
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San Francisco, CA
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Redwood City, CA
Private sessions in Los Altos,
CA
Email: qi_instruction@yahoo.com
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